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Mental Health Therapy

I provide virtual therapy to individuals 18 years and older who live in Washington State. While my practice is centered around supporting folks with relationship to food and body and eating disorder care, I also welcome folks who are struggling with anxiety, depression, grief, life transitions, and relationship issues.

 

My approach is person-centered and collaborative, aiming to understand your unique experiences and perspectives. I trust you to be the expert on you in our sessions, and see my role as a compassionate witness to help you hear yourself and trust your own inner wisdom. I aim to empower you to navigate life's challenges and transitions, encouraging growth and healing in a way that aligns with your individual needs and aspirations.

Nutrition Counseling

I provide virtual nutrition counseling to individuals 18 years and older who live in Washington State are are experiencing challenges related to their relationship to food, body, and/or movement.

 

My approach to nutrition counseling is grounded in the principles of Health at Every Size® (HAES®), Body Trust®, Intuitive Eating, and Ellyn Satter’s Eating Competence Model. These frameworks emphasize respect and compassion for all body shapes and sizes and prioritize dismantling the systems that get in the way of inclusive care for all. 

 

I trust you to be the expert on you in our sessions, and see my role as a compassionate witness to help you hear yourself and trust your own inner wisdom. My goal is to support you in finding a more peaceful relationship to food and body that centers flexibility and compassion. 

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Rates

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Mental Health Therapy

Individual session: $150 for 55 minutes

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Nutrition Counseling

Individual session: $150 for 55 minutes

No Suprises Act

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

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